A forum for discussing and organizing recreational softball and baseball games and leagues in the greater Halifax area.
Drill to Stop Casting and Stay Connected - Antonelli Baseball
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https://www.youtube.com/watch?v=gu5QE0xOJ0U
When swinging, we want to keep our hands as close to our body as possible, but our natural impulse is to "throw" our hands at the ball. This slows our bat speed, robs us of power, and -- in baseball, at least -- pulls the bat off the plane of the pitch. This is a drill to help keep the hands in tight as you swing.