i ran out of room, but i could keep going.
but i wsnt to add one particular nasty belief system that acts as cop and body guard defending all other shitty beliefs
“I am a good person”
it’s also the scariest to discard because, gosh don’t you feel safe with that one around? but not only is it not true, it’s got you on this false model of reality where people just *are* good, amd therefore other people just *are* bad. as a quality of their eternal soul.
“i am a good person” stops you from recognising the pain, and humanity in other people, and instead has you seeing it as a threat to your self image of goodness